Do 3 times through

Pushups (on your knees if you are not able to do one on your feet)- 10 reps

lunges- 10 each leg

jog in place- 30 sec

plank- 30 seconds

crunches- 25 reps

body weight squats- 10 reps


Enjoy!

Last modified: Monday, 30 November 2020, 11:18 AM
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