Chapter 2 Response

I personally get distracted a lot while doing my speech by internal noise because I would think of what people think about me during my speech and I would think that i'm being judged by every little gesture or action that I'm doing. The internal noise is normally just the thoughts of my head distracting me and the quietness of the room would also distract me. The strategy that I would use is just stop overthinking and focus on my topic or my speech.