I would say the noises that distract me the most are external. If those noises are solvable, like my phone buzzing, I could simply silence it or move it away so I will not be distracted by it. Some external noises are harder to strategize against, however, such as a loud thunderstorm going on. To try and better focus on the presentation, I could try to pull my attention away from the thunderstorm noise and focus more deeply on the speaker.
Same Cruz I would also get distracted by the external noises and being distributed by them while doing a speech.
That makes complete sense, its hard to focus when there are other loud noises pulling attention from the speaker.
No literally!! I also get distracted from outside weathers.