Personally, I believe that internal noise can be the most distracting form of noise. Whether I am thinking about another class, or my plans for the weekend, those thoughts always have a way of making me loose focus. When there are a million things going on in my head it becomes tempting to dwell on all of the personal tasks and worries ahead of me. In order to ensure focus during a presentation, I try my hardest to focus on every word that the speaker is saying. If I put all of my effort into every single word, it becomes easier to slowly come back to the moment and track with the speaker again. It is very easy to let your mind drift off, but there are also ways to regain focus again.
Chapter 2 Response
Internal Noise
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