internal noise affects me the most, especially when I'm hungry. A strategy I use when focusing on a presentation is looking at the speaker and blinking so that I don't stare at them and daze off into a train of thoughts.
I agree Pau, I said something very similar to this. Well said.
This uses some good strategy, keeping my eyes on the speaker also helps me focus as well.
I'm the exact same Pau! I would also daze off, you know ball!
I agree! Looking at the speaker can definitely help when I am dazing off.
I am the same way with internal noise. Especially when my thoughts run wild. I'll try this strategy next time!
An active mind when not controlled can lead to various distractions and cascade.